How to use green tea for weight loss | 17 Benefits of Drinking Green Tea
How to use green tea for weight loss, How to lose belly fat fast with green tea, Green tea is one of the most popular drinks in the world. It has been used as a traditional medicine and food supplement for centuries. The health benefits of drinking green tea include weight loss, cancer prevention, heart disease prevention, diabetes prevention, anti-aging, immune system support, brain function support, and more. In this article, we will discuss how you can drink green tea to help you lose weight.
Green Tea Benefits:
1) Weight Loss – Drinking green tea regularly may help you lose weight. According to research conducted at Harvard University, those who drank two cups of green tea daily lost an average of about 2 pounds over 12 weeks without making any other dietary changes. This amount of weight loss is equivalent to what would be achieved through dieting alone. And even better? You don’t have to count calories or carbs!
2) Cancer Prevention – Research shows that people who consume green tea on a regular basis are less likely to develop certain types of cancers than others. A study published in the Journal of Agricultural and Food Chemistry found that compounds called catechins present in green tea can kill off human prostate cancer cells while leaving normal prostate cells unharmed. Another study published in the journal Anticancer Research suggests that epigallocatechin gallate , another compound found in green tea, may prevent breast cancer by interfering with estrogen receptors.
3) Heart Disease Prevention – Scientists believe that green tea helps reduce cholesterol levels and lower blood pressure. Studies show that it also improves circulation and reduces inflammation, which could protect against cardiovascular diseases like coronary artery disease.
4) Immune System Support – Green tea contains antioxidants known as polyphenols, which boost your body’s natural defenses and fight infection. Polyphenols also improve the activity of white blood cells, helping them destroy harmful bacteria before they multiply.
5) Brain Function Support – A recent study from Japan’s Nagoya City University School of Medicine showed that green tea boosts memory retention in older adults. Other studies suggest that it may enhance focus and concentration.
6) Anti-Aging – Green tea is rich in antioxidants, including EGCG , which slows down cellular aging. One animal study found that rats given EGCG lived longer than control animals.
7) Diabetes Prevention – Researchers at Tufts University discovered that green tea extract improved glucose metabolism in mice suffering from type 2 diabetes. They also found that the extract helped reverse insulin resistance, which is often associated with obesity and type 2 diabetes.
8) Digestion – Green tea is high in fiber, which promotes healthy digestion. Fiber helps keep your digestive tract clean and free of toxins.
9) Energy Boost – Green tea contains caffeine, but not nearly as much as coffee. Caffeine gives you a jolt of energy, so if you want to get up and go after drinking green tea, you won’t feel groggy or sluggish.
10) Blood Pressure Control – In one Japanese study, men and women who consumed green tea every day had significantly lower systolic and diastolic blood pressures compared to non-tea drinkers.
11) Skin Health – The flavonoids in green tea are great for skin health. They work by boosting collagen production and preventing cell damage.
12) Oral Health – Green tea has antibacterial properties that can help fight bad breath caused by gum disease or strep throat. It also helps prevent tooth decay because it contains fluoride.
13) Hair Growth – Many people swear by green tea for hair growth. Some claim to see results within just three months.
14) Joint Pain Relief – Green tea has been shown to ease joint pain and stiffness due to osteoarthritis.
15) Lower Cholesterol Levels – A study published in the European Journal of Clinical Nutrition found that subjects who regularly sipped green tea saw their total cholesterol drop by 5 percent.
16) Stroke Prevention – Green tea is full of catechins, powerful antioxidants that have been linked to reduced risk of stroke.
17) Overall Wellness – Green tea is packed with nutrients that promote overall wellness.
Disclamer : This information provided in the website is only for educational purpose and should not be used for the diagnosis or treatment of medical conditions. The Author of the website has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.